Getting up early and drinking a glass of water is the best way to detoxify
70% of the human body is made up of water. Therefore, the most natural way to regulate the balance of the body is to use water. Spring is dry and easy to catch fire. Drinking more water is a common sense we all know. Drinking water can effectively help the body eliminate toxins. The water here refers not only to boiled water, but also water including honey water, light salt water, green tea, etc.
Every morning, women should drink a cup of warm water with a spoonful of honey on an empty stomach. Honey can quickly help defecate and remove waste. Men can drink a cup of light salt water. This drinking method has the same beauty as honey water. Generally, it will have defecation in half an hour.
Note: the light salt water must be controlled at a certain degree, and the amount of salt must not be more, otherwise it will increase the burden on the body. You can add less at a time and gradually try the taste, which is better to feel a little salty. In addition, green tea, rose tea and chrysanthemum tea are all good things for removing fire and fat. In spring, you should drink more.
In addition, do not drink ice water, tea or coffee in the morning!